Self-Care
What can I do for myself? How can I be more proactive in taking care of my health? Can I live better, longer? Is there something simple and easy that I can fit into my daily routine that will help?
I can help you to help yourself with MELT®. Learning this simple self-treatment technique can reduce the stress held in your body, brings your nervous system into balance and increases your vital energy. MELT® can help you manage your aging process and your well-being on a daily basis. Simply put, self-care is healthcare.
I can help you to help yourself with MELT®. Learning this simple self-treatment technique can reduce the stress held in your body, brings your nervous system into balance and increases your vital energy. MELT® can help you manage your aging process and your well-being on a daily basis. Simply put, self-care is healthcare.
MELT Method®
Rebalancing : Rehydrating : Releasing
The MELT® Method is a simple self treatment technique, created by manual therapist Sue Hitzmann, to relieve chronic pain while improving stability, alignment and balance. It focuses on the Connective Tissue or Fascia; a three dimensional, fluid based, web-like matrix that surrounds and connects every muscle, bone, joint, organ and nerve in the body.
This intelligent and adaptable tissue creates the architectural support for all of your movements and can only do so when it’s properly hydrated. Daily living dehydrates this tissue causing muscle strain, joint compression and a disconnection with the communication required by the nervous system to perform movements effectively and efficiently.
Using a soft foam body roller and small hand and foot treatment balls, focused pressure combined with small, specific movements rehydrates this tissue at the cellular level reducing pain, restriction, and misalignment while restoring nervous system function.
Private Sessions
- 90-Minute Private Session with full evaluation - $120.
- 60-Minute Private Full Body Session - $95.
MELT® Classes
- 90-Minute MELT Introductory Workshop - $30. *Highly recommended before starting weekly classes.
- 75-Minute Classes are held on Tuesdays 10-11:15 a.m. and Thursday 6:30-7:15 p.m. at:
BLOOM - A Movement Space www.bloomsaratoga.com
*Class prices effective Jan. 2019
- 10 pack - $180.
- 5 pack - $100.
- Drop-in - $22.
To schedule a private or corporate event or purchase a gift certificate please email Carrie.
For more information please visit: www.meltmethod.com
More Links:
MELT Informational Video
My MELT Instructor Page - MELT Products
“A little proactive self-care goes a long way towards keeping you pain-free and active for a life-time." - Sue Hitzmann